Sessions are usually weekly and at the same time each week (unless arranged otherwise). Each session is 50 minutes. It may be possible to offer some flexibility. Having regular sessions is important so that some momentum can be built up, which helps us work towards meeting your goals. You may need short-term counselling, perhaps 6 sessions, or longer-term therapy. Sessions will be regularly reviewed.

Individual sessions can take place face to face or online and typically last 50 minutes.

The format will vary according to your condition and how many times we have talked before. The idea is always the same, however, for me to listen and help you find your own path.

These approaches use different techniques and frameworks to help individuals explore their thoughts, feelings, and behaviors, ultimately aiming to foster self-awareness, personal growth, and positive change

​Sessions are £45 for 50 minutes. Payment can be made in cash or by bank transfer. Details will be provided in the session.​

​Things can happen that means that an appointment needs to be cancelled. Please give at least 48 hours notice, where possible. If an appointment is cancelled with less than 48 hours notice, unless there are exceptional circumstances, the usual appointment charge is still payable.