Counselling Services
How I can help you
My services fall into two broad categories, individual therapies and family support. But they cover a wide range of conditions from anxiety and depression through to helping families out of crisis.
My Approach
I believe in creating a foundation of trust and understanding with each client. My approach centers on:
- Attentive listening without judgment
- Creating a safe space where you can explore thoughts, feelings, and behaviors that might be concerning or overwhelming you
- Working together towards self-awareness and positive change
Whether you need individual support or family counselling, I’m here to help you navigate life’s challenges with compassion and professional guidance.
Services For Individuals
Individual Counselling and Therapy
Are you experiencing
- Anxiety, depression, or feeling overwhelmed?
- Relationship or family difficulties?
- Loss or major life changes?
- Issues with self-esteem or confidence?
- Trauma or PTSD?
- ADHD or autism-related challenges?
I offer a safe, confidential space for individuals where you can:
- Share your thoughts and feelings without judgement
- Explore challenges with professional support
- Develop practical coping strategies
- Work towards positive, lasting change
Individual sessions can be arranged based on your needs.
Sessions cost £45 and last for 50 minutes.
Services for families
Parents, Carers and Families
Family relationships can be challenging. I offer specialised support.
This includes the time and space to help:
- Improve parent-child communication
- Navigate family conflicts
- Build stronger family connections
- Develop effective parenting strategies
Depending on your needs, sessions can be arranged for individual parents/caregivers or joint family sessions.
Sessions cost £45 and last for 50 minutes.
Specialisations
trauma recovery
Specialised support for those affected by trauma, including sexual and domestic abuse. Learn healthy coping mechanisms and rebuild your sense of safety and control
youth conselling
Creating a safe space for young people to express their feelings and concerns. Age-appropriate techniques to help navigate challenges and build emotional resilience.
general therapy & counselling
Support for anxiety, depression, relationship issues, life transitions, and personal growth. Develop strategies to overcome obstacles and improve wellbeing.
Ready to take the next step?
Send me a message to book a first free consultation
